Hypnosis to not eat

Hypnosis Techniques for Curbing your Appetite
City Hypnosis is led by Aaron Surtees, the UK’s number one hypnotherapist. As an industry leader in Healthy, Psychology and Sociology, Surtees has helped many people curb their appetites with proven hypnotherapy solutions. This includes folks struggling with obesity, along with those that have seen little to no results with fad or commercial diets. With his proven “Surtees Method”, he can help you overcome all your overeating and indulging problems. This is done with carefully hypnotic techniques, along with positive reinforcement of good thoughts that replace bad ones – as well as anxiety related issues. Here are some of his areas of expertise:
•    Weight loss
•    Thought Transformation
•    Personal Development and Enrichment
•    Psychosexual Issues
•    Fears and Phobias
Understand Hypnosis for Losing Weight
Hypnosis is a state of relaxed awareness. You remain in control throughout the entire process – but your sub-conscious mind is open to positive, hypnotic suggestions. Surtees utilizes this proven method to send messages about losing weight and leading an active and healthier lifestyle. He also uses advanced mindfulness techniques, which helps resolve overeating, anxiety and emotional issues. Whether suffering from obesity, depression, or the inability to stop eating at all times – hypnotherapy may be the best alternative to pricey and saturated fad diets. In fact, this process has been utilized by doctors for many years, and the results have been overwhelmingly positive.
The City Hypnosis Team
The City Hypnosis team features Director Alan Surtees and Jana Stanton. Stanton is a Hypnotherapist and CBT specialists. This includes REBT – Mindfulness and Rational Emotive Behavior Therapy. The team is committed to excellence in all hypnotherapy services, and continues to help many people achieve their desired weight loss results. If you are dealing with overeating problems stemming from emotional duress, now is the right time to contact the City Hypnosis team and experience the difference!

Cognitive hypnotherapy London

Many people are struggling with something that is stopping them from being who they want to be. On the other hand, is it wrong? They find themselves settling for less even when they have the very best intentions and have worked very hard. Are you one of those people? If so then coming to us is making the right decision.

What you might not be aware of are the drivers that we could reprogram again with cognitive hypnotherapy or life coaching methods. We work with people looking to build their self-esteem and confidence for many reasons. Let us help you get rid of the frustration and pain not being the best version of you causes. Are you tired of struggling? You can talk to us about life coaching and hypnotherapy in London. We will help get your self-esteem and confidence back on track.

What makes cognitive hypnotherapy different?

We offer cognitive hypnotherapy that is evidence-based and combines hypnosis with other talking therapy methods including Neuro-Linguistic Programming (NLD) to help you understand your experience and transform it. It also has a very different way to other hypnotherapy approaches in that our ‘scripts’ are also tailored to your needs. We create hypnosis suggestions based on your personal experience, using your own words to know what you are going through. We are here to help you as a person and not the label of what you are going through.

What problems can cognitive hypnotherapy help with?

  • Stress – is pressure from home or work getting over you and affecting your mental health? We can help you deal with it.
  • Anxiety – is panic attacks or fear to prevent you from doing things
  • Phobias – these are overwhelming fears stopping you from doing things
  • Public speaking/interview fears – this is where you do not have the confidence to speak to the public or if nerves are getting in the way of getting that dream job.
  • Social anxiety – if you have esteem issues that ruin your spending time with others.
  • Depression – life obstacles that get you down
  • Insomnia – when you have sleep issues or a broken sleep pattern
  • Childbirth – if you are recovering from a traumatic birth experience or need hypnobirthing coaching
  • Unhealthy habits – we help get rid of practices such as eating poorly, smoking, or not exercising.

In conclusion, you can start your change now with a free initial consultation on the phone. Tell us what has been bothering you.  We can discuss how cognitive hypnotherapy and coaching can help you grow your confidence and make you happier.